Eat Well, Age Well: Smart Carbohydrate Choices
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Date
2011-08-05
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Publisher
Virginia Cooperative Extension
Abstract
Carbohydrates are the bodyメs main source of fuel. They give us energy to use or to be stored to use later. This handout gives tips for ways to choose the best carbohydrates that should be included as part of a high-quality diet.
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Health & Nutrition