Now showing items 31-40 of 219
The Gigantic Turnip: Nutrition Know-how
(Virginia Cooperative Extension, 2016-07-28)
Suggests ways to have young children participate in gardening, preparing food, and other topics in healthy living.
Beating Stress: Challenges, Choices, Changes
(Virginia Cooperative Extension, 2014-08-29)
This publication reviews strategies for coping with stress and when it's a good idea to seek professional help.
Is a Gluten-Free Diet Healthy for People Without Celiac Disease?
(Virginia Cooperative Extension, 2016-04-15)
Discusses gluten free diets in relation to celiac disease. Notes health benefits, and offers nutrition advice, and concerns.
Family Nutrition Program Adult SNAP-ED Lesson Log
(Virginia Cooperative Extension, 2012-01-26)
Lesson plan template for SNAP-ED volunteers.
20 Maneras de Economizar en el Supermercado
(Virginia Cooperative Extension, 2015-04-18)
This Spanish language version of 20 Ways to Save at the Grocery Store, describes ways to maintain a healthy diet while living on a tight budget .
Anti-Diabetic Potentials of Bitter Melon
(Virginia Cooperative Extension, 2018-05-17)
Discusses the pros and cons of bitter melon as an anti-diabetic food.
We Eat Different Parts of the Plant
(Virginia Cooperative Extension, 2009-05-26)
This handout explains the different part of plants that we eat.
Physical Activity Guidelines for Children & Adults
(Virginia Cooperative Extension, 2018-08-14)
Lists benefits of physical activity, and provides exercise guidelines for adults and children, including amount per week for aerobic activity, strength training, and flexibility
Kids Kitchen: Play it Safe!
(Virginia Cooperative Extension, 2010-10-18)
A pictorial kitchen safety quiz for children.
Spice It Up!
(Virginia Cooperative Extension, 2013-11-25)
Replace the sugar, fat, and salt in your favorite foods with spices and herbs. They will keep your family coming back to the table for healthy and tasty meals. Listed are some common spices, how to use them and which foods ...