to make the right food choices for meals and snacks
. You need to know the four food groups.
They are meat and meat alternates, including eggs,
peanut butter and beans, breads and cereals. Milk
foods like cheese and yogurt, and fruits and vegetables
also know the nutritive value of the foods that you
eat. For example, broccoli is an excellent source
of vitamin A. A message from your Virginia Cooperative
Extension Service.