Hello. My name is Dr. Anna Pittman and I've
created the Human Potential Program for Professionals. This video
is on mindfulness and mindfulness is really the basis of
this entire program. Mindfulness allows us to acquire skills
in awareness of self so we have self regulation.
We have self reflection, a capacity to really reflect
on what's real and what's moving in the moment.
We learned how the brain works when we're accessing the
frontal brain instead of the rear brain or the limit
brain emotional brain. We look at how our natural
state really is calm, serene and peaceful. There
are two modes of thinking and accessing the two
modes is important so that we have peace and we
can be in the midst of stress and challenge and
um priorities. We also look at how the mind
creates suffering when we're immersed in left brain reality we're
immediately plummeted into worry, anxiety lack and fear.
And this kind of comparison mind thinking is very challenging
when it comes to our own sense of identity and
how we create connection or even a lack of connection
with other people. So that kind of worry mind
is something to reckon with and we do that through
the skill sets of mindfulness, these tools that help
us relax that help us solicit creativity are
crucial in the workplace. But they're also of
course very helpful in just the human dilemma. So
mindfulness is one of the eight domains we explore it
in other ways throughout the entire program. I want
to thank you for listening to this video and please
feel free to check out the other videos as well.
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