are you in the mood for a quick snack?
How about an orange of banana? Fresh fruit provides
a wide range of choice, and nutrition is an
excellent source of fiber, and it's low in calories
. For example, this raw apple contains about 80
calories. The slice of apple pie, about 345
calories as a snack or dessert after a meal and
variety de to your diet with fresh fruit. A
message from your Virginia Cooperative Extension Service.