Now showing items 1-20 of 20

    • Building Healthy Meals Together 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication helps teach you and your kids the building blocks of a balanced meal and a healthy life with food and physical activity.
    • Calcium: Build Strong Bones 

      Serrano, Elena Lidia; Sablik, Anna (Virginia Cooperative Extension, 2009-05-01)
      Tips for ways to choose foods higher in calcium for maintaining and building stronger bones.
    • Can flaxseed lower cholesterol levels? 

      Ju, Young H. (Virginia Cooperative Extension, 2017-10-13)
      Provides information about flaxseed and how it might help with lowering cholesterol.
    • Cook Together, Eat Together, Talk Together: Making Meals and Memories 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication helps you and your family have a relaxing meal time, how to enjoy each other more and get the most out of your time together.
    • Energy Drinks: Are They Healthy for Children? 

      Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-03-17)
      This publication reviews the amount of caffeine, nutrients, and additives in energy drinks and the effects the drinks have on children and teens.
    • Fruits and Veggies: Healthy Snacks for Hungry Kids 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication gives the reader tips on increasing the amount of fruits and veggies in their diet including how much you need, and easy steps for incorporating them into your diet.
    • Healthy Eating for Children 2 Through 5 Years Old: A Guide for Parents and Childcare Providers 

      Serrano, Elena Lidia; Parra, Danielle Elizabeth; Nickols-Richardson, Sharon Michelle, 1965- (Virginia Cooperative Extension, 2009-05-01)
      This publication covers different topics that are of interest to parents and caregivers of young children (ages 2-5) and gives an overview of healthy eating and feeding practices.
    • Healthy Weights for Healthy Kids: What Is a Healthy Weight? 

      Serrano, Elena Lidia; Branstad, Kathryn Elizabeth (Virginia Cooperative Extension, 2009-05-01)
      Weight, combined with height, is one indicator of a child's development and health. Here you will find guidelines for healthy weight for children.
    • Healthy Weights for Healthy Kids: What Should I Do if My Child Has a Poor Body Image? 

      Serrano, Elena Lidia; Branstad, Kathryn Elizabeth (Virginia Cooperative Extension, 2009-05-01)
      Tips on what is a poor body image and what you should do if your child has a poor body image.
    • Healthy Weights for Healthy Kids: What Should I Do if My Child Is Overweight? 

      Serrano, Elena Lidia; Branstad, Kathryn Elizabeth (Virginia Cooperative Extension, 2009-05-01)
      Tips on how you know if your child is overweight and what you should do if your child is overweight.
    • Healthy Weights for Healthy Kids: What Should I Do if My Child Is Underweight? 

      Serrano, Elena Lidia; Branstad, Kathryn Elizabeth (Virginia Cooperative Extension, 2009-05-01)
      Tips on how you know if your child is underweight and what you should do if your child is underweight.
    • Iron: Build Strong Blood 

      Hertzler, Ann A.; Holsinger, Amanda Joy Toscano; Serrano, Elena Lidia (Virginia Cooperative Extension, 2009-05-01)
      Tips for ways to choose foods higher in iron for maintaining good health and strong blood.
    • Let's Move! Enjoy Moving as a Family 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication helps you find ways to be active with your family no matter the weather. Help your kids to grow-up strong and healthy by moving every day.
    • The Low-Carbohydrate Craze: Is it a healthy way to lose weight? 

      Serrano, Elena Lidia; Coleman, Mary Dean (Virginia Cooperative Extension, 2009-05-01)
      This fact sheet provides an overview of two of the most popular diets, along with the pros and cons of weight loss and health with these diets.
    • Milk Matters: Put a Smile on Your Kids' Lips with Milk! 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication list the nutritional benefits of milk for children of different ages.
    • Pescados y Mariscos en Virginia: Inocuos y Nutritivos 

      Villalba, Abigail; Serrano, Elena Lidia; Sarjahani, Andy; Schwarz, Michael H.; Jahncke, Michael L. (Virginia Cooperative Extension, 2010-01-12)
      Proporciona la informaciòn necesaria para ayudar a garantizar que los productos del mar que se compra y consume es segura y nutritiva.
    • Safe and Nutritious Seafood in Virginia 

      Villalba, Abigail; Serrano, Elena Lidia; Sarjahani, Andy; Schwarz, Michael H.; Jahncke, Michael L. (Virginia Cooperative Extension, 2005-09-01)
      This publication provides the information you need to help ensure that the seafood you buy and consume is safe and nutritious.
    • Sink Those Germs! Food Safety 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      Food Safety is important for keeping you and your little ones healthy and safe. Learn how to keep a clean kitchen and how to help your kids be germ-free!
    • Trans Fats and the Food Label 

      Serrano, Elena Lidia; Barden, Cindy (Virginia Cooperative Extension, 2009-05-01)
      Consumers can make heart-healthy diet choices if they know how much "bad" fat is in foods. This new label requirement will help consumers make more informed choices for a heart-healthy diet.
    • Whole Grains: Happy Kids, Happy Tummies 

      Farris, Alisha; Serrano, Elena Lidia (Virginia Cooperative Extension, 2014-07-07)
      This publication list the nutritional benefits of whole grains for children of different ages.