VTechWorks staff will be away for the Thanksgiving holiday beginning at noon on Wednesday, November 22, through Friday, November 24, and will not be replying to requests during this time. Thank you for your patience, and happy holidays!
Carbohydrates are the bodyﾒs main source of fuel. They give us energy to use or to be stored to use later. This handout gives tips for ways to choose the best carbohydrates that should be included as part of a high-quality diet.