VTechWorks staff will be away for the Memorial Day holiday on Monday, May 27, and will not be replying to requests at that time. Thank you for your patience.

Now showing items 1-2 of 2

    • Eat Smart, Move More at Home: Right Size Your Portions! 

      Chase, Melissa W. (Virginia Cooperative Extension, 2016-02-01)
      An easy guide to using your hand to estimate a smart size portion of food.
    • What's on your plate? 

      Staples, Melanie (Virginia Cooperative Extension, 2015-12-23)
      Details how to eat healthy by daily including foods from all food groups, decreasing sodium, and being physically active.