Now showing items 1-2 of 2

    • Eat Smart, Move More at Home: Right Size Your Portions! 

      Chase, Melissa W. (Virginia Cooperative Extension, 2016-02-01)
      An easy guide to using your hand to estimate a smart size portion of food.
    • What's on your plate? 

      Staples, Melanie (Virginia Cooperative Extension, 2015-12-23)
      Details how to eat healthy by daily including foods from all food groups, decreasing sodium, and being physically active.