WEBVTT

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microwave ovens are great for reheating foods, but the

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advantages don't stop there. Sad boots actually cook quite

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well while taking advantage of microwave time. For example

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, chicken pots and casseroles cooked nicely on microwave.

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Also fresh vegetables like cauliflower or squash. With experience

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, you'll be as much of ease with your microwave

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as any other kitchen appliance. A message from your

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Virginia Cooperative Extension Service.