WEBVTT

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to make the right food choices for meals and snacks

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. You need to know the four food groups.

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They are meat and meat alternates, including eggs,

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peanut butter and beans, breads and cereals. Milk

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foods like cheese and yogurt, and fruits and vegetables

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also know the nutritive value of the foods that you

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eat. For example, broccoli is an excellent source

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of vitamin A. A message from your Virginia Cooperative

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Extension Service.