Virginia Cooperative ExtensionVirginia Family Nutrition ProgramChase, Melissa W.2017-03-082017-03-082016-02-01http://hdl.handle.net/10919/75380An easy guide to using your hand to estimate a smart size portion of food.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://www.pubs.ext.vt.edu/HNFE/HNFE-255/HNFE-255-pdf.pdfeating patternsDiet