Virginia Cooperative ExtensionRafie, CarlinSantiago, VanessaWright, Pegi2021-10-212021-10-212021-01-04http://hdl.handle.net/10919/105428This newsletter provides actionable information for active living adults to empower them to stay mentally and physically healthy.2 pagesapplication/pdfenVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Food and HealthHealth and NutritionNutritionExtension publicationhttps://resources.ext.vt.edu/contentdetail?contentid=2383&contentname=Buzz,%20Body%20and%20Bites%20-%20December%202020%20NewsletterAdultsmental healthhuman health