Trulove, Susan2015-10-292015-10-292009-09-09http://hdl.handle.net/10919/62279Systematic, progressive resistance training - also called strength training - is a safe and efficient way for middle-aged and older adults to improve their health. A Virginia Tech-led research team that includes experts in behavior, exercise, physiology, and medicine is designing a program to help pre-diabetic adults begin and, most importantly, maintain resistance training in order to prevent diabetes.text/htmlIn CopyrightResearchPress releaseVirginia Tech. University Relations