Virginia Cooperative ExtensionElledge, Joan C.Stadler, Kathleen M.2015-02-092015-02-092002http://hdl.handle.net/10919/513034 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.LD5655 .A762 no.348ExerciseFitness, physical activity and appearanceFit for life: a family approachExtension publication50777472