Heilmann, Adam2018-08-152018-08-152017-02-24http://hdl.handle.net/10919/84701Myth: You should never workout on an empty stomach. Fact: Like most myths, this one is not as black and white as some like to make it seem. There are quite a few variables to consider when answering the question of “should I work out without having eaten the day of?” Here I will touch on a few more relatable variables to guide you in creating the best workout program for you.1 pageapplication/pdfen-USIn Copyright (InC)This Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).Articlehttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.html127