Virginia Cooperative ExtensionHarden, Samantha M.2018-07-232018-07-232018-05-21http://hdl.handle.net/10919/84291This publication includes ten exercises with instructions, for a home workout.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttps://pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/HNFE/hnfe-509/HNFE-509.pdfphysical fitnessExercise