Virginia Cooperative ExtensionHarden, Samantha M.2018-07-192018-07-192018-01-08http://hdl.handle.net/10919/84169Provides a set of exercises that can be done while at work in an office, with benefits of improving mobility and reducing tension.1 pageapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Extension publicationhttps://pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/HNFE/HNFE-487NP/HNFE-506.pdfExercise