Heilmann, Adam2018-08-152018-08-152016-12-09http://hdl.handle.net/10919/84683Myth: Protein supplements will destroy my kidneys, will make me fat, will make me bulky, are only for bodybuilders, are like steroids, and will make me crazy. Fact: I have heard these statements from different people and I will try to tackle them all in this issue. First thing’s first, similar to what has been stated in previous issues, technically nothing will make you “fat” or gain weight if you consume less of it in terms of calories than you are burning in a day. That being said, I will focus on protein supplementation with calories remaining constant (isocaloric conditions).1 pageapplication/pdfen-USIn Copyright (InC)This Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).Articlehttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.html116