Virginia Cooperative ExtensionVirginia Family Nutrition ProgramHodgson, Kimberley2017-03-082017-03-082016-03-10http://hdl.handle.net/10919/75383Provides readers tips on increasing the amount of lean protein in their diet, including what protein is, how much you need, and easy cooking steps.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://www.pubs.ext.vt.edu/348/348-672/348-672-pdf.pdfDietProteinProtein sourcesProtein foods