Heilmann, Adam2018-08-152018-08-152016-11-11http://hdl.handle.net/10919/84697Myth: Vegetarians/Vegans do not get enough protein and are weak/cannot build muscle. Fact: Vegetarian/vegan diets have been long debated as incomplete in nutritional value and have been looked down upon especially in the bodybuilding/fitness field. The thought is that without animal products, there is no way to get all of the proteins we need for proper muscle growth. There are 8 amino acids that humans must acquire through the diet for proper nutrition: 1.Histadine 2.Leucine 3.Methionine 4.Isoleucine 5.Valine 6.Phenylalanine 7.Lysine 8.Threonine 9.Tryptophan2 pagesapplication/pdfen-USIn Copyright (InC)This Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).Articlehttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.html112