Jones, Debra S.2014-08-142014-08-142009-05-01http://hdl.handle.net/10919/50188Discusses the benefits of physical activity, some common guidelines and an activity log.4 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://pubs.ext.vt.edu/348/348-250/348-250_pdf.pdfPhysical activityGuidelinesExerciseRecord keeping