Virginia Cooperative ExtensionRafie, Carlin2020-05-142020-05-142020http://hdl.handle.net/10919/98367How well the immune system works depends on many things including what we choose to eat, how physically active we are, if we get enough sleep, and how we manage the stress in our lives. As for eating, fruits and vegetables of all kinds, eating foods rich in protein, foods with vitamin D, and fermented foods with probiotics, all protects immune system3 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Extension publicationhttps://www.pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/HNFE/hnfe-917/HNFE-917.pdfimmune systemFood