Virginia Cooperative ExtensionHodgson, Kimberley2015-08-062015-08-062014-07-30http://hdl.handle.net/10919/56042This publication gives the reader tips on increasing the amount of lean protein in their diet including what protein is, how much you need, and easy steps for cooking.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://pubs.ext.vt.edu/348/348-672/348-672-pdf.pdfDietProteinProtein sourcesProtein foods