Virginia Cooperative Extension ServiceHogan, Gaynelle2017-03-082017-03-081983-08http://hdl.handle.net/10919/75628Discusses the benefits of exercise and how to start a fitness program.7 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Physical fitnessExerciseExtension publicationphysical fitnessexercise