Virginia Cooperative ExtensionHarden, Samantha M.2021-10-212021-10-212021-03-01http://hdl.handle.net/10919/105484Do the exercises listed in order with no rest and then go back through the exercises in reverse order. You will need 3-4 minutes to do the entire progression in forward and reverse order.2 pagesapplication/pdfenVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.ExerciseExtension publicationhttps://resources.ext.vt.edu/contentdetail?contentid=2647&contentname=Physical%20Activity%20Break:%20Cardio%20Pyramidphysical fitnessExercise