Virginia Cooperative ExtensionSerrano, Elena L.Storey, Maureen L.Cox, Ruby Hurley2019-08-052019-08-052005http://hdl.handle.net/10919/92794Discusses benefits of regular walking and provides a table for recording the number of steps, minutes and miles walked.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Fitness walkingPhysical fitnessExtension publicationwalkingphysical fitness