Virginia Cooperative ExtensionStadler, Kathleen M.Teaster, Pamela B.2019-08-052019-08-052001http://hdl.handle.net/10919/92795The secret to quality of life as we age is to maintain or increase our ability to function independently by eating correctly and exercising.4 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Human nutrition, foods and exerciseAging -- Health aspectsExtension publicationAgingElderlyHealth behavior