Heilmann, Adam2018-08-152018-08-152017-03-03http://hdl.handle.net/10919/84696Myth: To train for a run, you just run. Fact: Many will say, to train for a marathon, half marathon, 5k or a sprint, you just do it until it gets easier. There is some truth to this but it is extremely oversimplified and not applicable to most. For example, everyone starts at a different level. Some can run 4 miles but not quickly, some can run quickly but only for a short distance, some have never run in their lives. For this article, I will focus on the most beginner of trainers.1 pageapplication/pdfen-USIn Copyright (InC)This Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).Articlehttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.html128