Virginia Cooperative ExtensionHarden, Samantha M.2018-10-082018-10-082018-08-14http://hdl.handle.net/10919/85268Lists benefits of physical activity, and provides exercise guidelines for adults and children, including amount per week for aerobic activity, strength training, and flexibility2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttps://pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/HNFE/hnfe-648/HNFE-648.pdfPhysical activityExerciseGuidelines