Goodwin, Stephanie K.2014-08-142014-08-142011-08-05http://hdl.handle.net/10919/50202Carbohydrates are the bodyﾒs main source of fuel. They give us energy to use or to be stored to use later. This handout gives tips for ways to choose the best carbohydrates that should be included as part of a high-quality diet.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://pubs.ext.vt.edu/2903/2903-7027/2903-7027_pdf.pdfCarbohydratesDietDietary guidelines