Virginia Cooperative ExtensionHarden, Samantha M.2016-04-222016-04-222016-03-03http://hdl.handle.net/10919/70834Offers a daily exercise program to improve physical fitness and cardiovascular health.2 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionExtension publicationhttp://www.pubs.ext.vt.edu/HNFE/HNFE-354/HNFE-354-PDF.pdfexercisephysical fitnesshealth