Virginia Cooperative ExtensionGoodwin, Stephanie K.2017-03-082017-03-082015-12-22http://hdl.handle.net/10919/75317Gives tips for ways to be physically active and includes explanations of exercises to build endurance, strength, balance and flexibility for individuals aged 65 and older.4 pagesapplication/pdfen-USVirginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.Health & NutritionChild DevelopmentCommunity Food SystemsExtension publicationhttp://www.pubs.ext.vt.edu/2903/2903-7028/2903-7028-PDF.pdfphysical activity