Browsing by Author "Humphries, Ashlee"

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    Acutely enhancing affective state and social connection following an online dance intervention during the COVID-19 social isolation crisis
    Humphries, Ashlee; Tasnim, Noor; Rugh, Rachel; Patrick, Morgan; Basso, Julia C. (2023-01-16)
    The COVID-19 pandemic has forced many throughout the world to isolate themselves from their respective communities to stop the spread of disease. Although this form of distancing can prevent the contraction of a virus, it results in social isolation and physical inactivity. Consequently, our communities have become heavily reliant on digital solutions to foster social connection and increase physical activity when forced to isolate. Dance is a multidimensional form of physical activity that includes sensory, motor, cognitive, rhythmic, creative, and social elements. Long-term, interventional studies in dance have shown positive effects on both mental and social health; however, little has been done to examine the acute effects and no studies to date have explored the relationship between the affective state and social outcomes of dance. We examined the hypothesis that online dance is associated with improvements in affective state and social connection during a time of social isolation, namely, the COVID-19 crisis. Healthy adults (age ≥ 18; n = 47) engaged in a single session of 60 min of self-selected online dance, completing a series of validated self-reported questionnaires before and after class. We found that online dance was associated with improvements in affective state as measured by increased positive affect and self-esteem and decreased negative affect and depressive symptoms. Additionally, online dance was associated with improvements in social and community connectedness. Further, we found that those who experienced the largest increases in self-esteem and decreases in negative affect demonstrated the largest gains in social connectivity. Although in-person dance classes may be optimal for formalized dance training, online dance instruction offers an accessible platform that can provide mental and social health benefits during the COVID-19 social isolation crisis. We conclude that through online dance, individuals can experience a connection between the body, mind, and community.
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    Healing minds, moving bodies: measuring the mental health effects of online dance during the COVID-19 pandemic
    Rugh, Rachel; Humphries, Ashlee; Tasnim, Noor; Basso, Julia C. (Routledge, 2022-06)
    Use of breath, close physical proximity, and tactile cues are some of the unique facets of dance training. In March of 2020, as COVID-19 lockdowns occurred, these aspects were removed from the lexicon of dance educators as virtual learning took the place of in-person training. This data-driven project explores the benefits and challenges of virtual dance, examining whether online dance can acutely improve mental health and enhance social connectivity. We explore our findings from an education perspective, focusing on learning style, class experience, and dance history. Our findings suggest that online dance can improve mood and increase community connectedness in healthy adults. Importantly, we found that an individual's trait learning style can influence the effectiveness of online learning, with tactile learners benefitting the most in terms of mood state and visual learners benefitting the most in terms of social connectivity. Additionally, we found that greater levels of experienced enjoyment provided the greatest benefits to mood state, whereas greater levels of perceived difficulty may have detrimental effects. We suggest best practices for online dance learning, provide future areas of research, and highlight the importance of using online learning to increase dance accessibility to diverse populations.
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    Moving Online Together: Enhancing Mental Health and Social Connection Through a Virtual Dance Class During COVID-19
    Humphries, Ashlee; Basso, Julia C.; Rockwell, Michelle S.; Zabinsky, Jennifer S. (Virginia Tech, 2021-05-19)
    Physical activity has profound acute effects on the body and brain, causing a cascade of beneficial physiological and psychological processes to occur. Dance, a multidimensional form of physical activity, has shown similar positive effects in long-term studies, but no studies to date have looked at the relationship between mental health and social outcomes of dance. In March of 2020, the quarantine that took place due to COVID-19 caused a sense of social isolation, lack of physical connection, and increased mental health issues. In this study, we explore the hypothesis that online dance can acutely improve mental health and connection during a time of isolation. N=47 healthy adults completed a series of self-reported Qualtrics questionnaires before and after a single 60- minute online dance session. Data were analyzed using paired-samples t-tests, Pearson's correlations, and linear regressions. Online dance acutely improved mental health by increasing positive affect and self-esteem while decreasing negative affect and depression. Social and community connectedness were also enhanced, with those who experienced the largest decreases in negative affect demonstrating the largest gains in social connectivity. Further, an individual’s trait learning style influenced class efficacy, with tactile learners benefitting the most in mood state and visual learners benefitting the most socially. Finally, we found that greater levels of experienced enjoyment improved mood state, whereas greater levels of perceived difficulty resulted in increased anxiety. We suggest best practices for online dance, provide future areas of research, and highlight the importance of using online learning to increase dance accessibility to diverse populations.