Exploring Vertical Jump Height During a Congested Calendar Period in Women's Collegiate Soccer


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Virginia Tech


This study aimed to explore how vertical jump height, as a measure of fatigue, was affected throughout the pre-season training period in women’s division I collegiate soccer. The participants of this study completed three consecutive countermovement jumps with the hands placed on the hips before and after each day of training, throughout a five-day pre-season training period. Participants were placed into one of three groups based on the total minutes of match play each athlete experienced (>60 minutes, 30-60 minutes or <30 minutes). Athletes in the >60 minutes group experienced a larger reduction in vertical jump height than those in the other two groups. The type of training each group participated in following matches one and two was dependent upon the number of match play minutes, as the high minute group participated in a recovery-based training session following each match played. The effects of these group-specific training plans were reflective in the vertical jump heights as there was an increase in jump height for the >60 minutes group and a decrease in height for the 30-60 minutes and the <30 minutes groups. Vertical countermovement jump height was shown to reflect the fatigue experienced by division I collegiate women’s soccer players throughout a pre-season training time-period, as reductions in jump height were found amongst high-minute athletes following match play and amongst low-minute athletes following more demanding training sessions.