Physical Activity Break: Cardio Pyramid

dc.contributor	Virginia Cooperative Extension	en
dc.contributor.author	Harden, Samantha M.	en
dc.date.accessed	2021-03-01	en
dc.date.accessioned	2021-10-21T02:27:22Z	en
dc.date.available	2021-10-21T02:27:22Z	en
dc.date.issued	2021-03-01	en
dc.description.abstract	Do the exercises listed in order with no rest and then go back through the exercises in reverse order. You will need 3-4 minutes to do the entire progression in forward and reverse order.	en
dc.format.extent	2 pages	en
dc.format.mimetype	application/pdf	en
dc.identifier.uri	http://hdl.handle.net/10919/105484	en
dc.identifier.url	https://resources.ext.vt.edu/contentdetail?contentid=2647&contentname=Physical%20Activity%20Break:%20Cardio%20Pyramid	en
dc.language.iso	en	en
dc.publisher	Virginia Cooperative Extension	en
dc.relation.ispartofseries	Publication (Virginia Cooperative Extension); HNFE-354NP	en
dc.rights	Virginia Cooperative Extension materials are available for public use, re-print, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.	en
dc.subject.cabt	physical fitness	en
dc.subject.cabt	Exercise	en
dc.subject.other	Exercise	en
dc.title	Physical Activity Break: Cardio Pyramid	en
dc.type	Extension publication	en
dc.type.dcmitype	Text	en

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