Get The Facts: New Year’s Resolution

Myth: To stick to my new year's resolution of going to the gym, I must start going as much as possible right away. Fact: New Year's resolutions are great. Everyone makes them in one form or another. Whether it be "I will lose 55 lbs this year!" in a formal grandiose statement or simply "I should cut back on caffeine this year" subtly to yourself. The majority of resolutions, however, are fitness related and unfortunately fail within the first few months