Get the Facts: Going to a Gym is the Only Way….

Myth: The only way to get exercise is running or lifting weights at a gym Fact: One of the many reasons some do not begin or continue a workout plan is because of the idea that you need to lift weights or do cardio at the gym. The gym can be intimidating, expensive, out of the way, or simply not everyone’s ideal place. Fear not, there are plenty of other options for those who would rather try a different approach.