Get the Facts: Going to a Gym is the Only Way….

dc.contributor.authorHeilmann, Adamen
dc.date.accessioned2018-08-15T17:51:11Zen
dc.date.available2018-08-15T17:51:11Zen
dc.date.issued2017-03-17en
dc.description.abstractMyth: The only way to get exercise is running or lifting weights at a gym Fact: One of the many reasons some do not begin or continue a workout plan is because of the idea that you need to lift weights or do cardio at the gym. The gym can be intimidating, expensive, out of the way, or simply not everyone’s ideal place. Fear not, there are plenty of other options for those who would rather try a different approach.en
dc.description.notesThis article by Adam Heilmann, Class of 2019, was initially published in the Wellness Weekly Volume 1 (2016-2017).en
dc.format.extent2 pagesen
dc.format.mimetypeapplication/pdfen
dc.identifier.issue30en
dc.identifier.urihttp://hdl.handle.net/10919/84690en
dc.identifier.urlhttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.htmlen
dc.identifier.volume1en
dc.language.isoen_USen
dc.publisherVirginia Techen
dc.relation.ispartofGet the Facts seriesen
dc.rightsIn Copyright (InC)en
dc.rightsThis Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).en
dc.rights.urihttp://rightsstatements.org/vocab/InC/1.0/en
dc.titleGet the Facts: Going to a Gym is the Only Way….en
dc.title.serialWellness Weeklyen
dc.typeArticleen
dc.type.dcmitypetexten
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