Get the Facts: Veggies & Protein

Myth: Vegetarians/Vegans do not get enough protein and are weak/cannot build muscle. Fact: Vegetarian/vegan diets have been long debated as incomplete in nutritional value and have been looked down upon especially in the bodybuilding/fitness field. The thought is that without animal products, there is no way to get all of the proteins we need for proper muscle growth. There are 8 amino acids that humans must acquire through the diet for proper nutrition: 1.Histadine 2.Leucine 3.Methionine 4.Isoleucine 5.Valine 6.Phenylalanine 7.Lysine 8.Threonine 9.Tryptophan