Get the Facts: Veggies & Protein

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dc.contributor.authorHeilmann, Adamen
dc.date.accessioned2018-08-15T17:51:16Zen
dc.date.available2018-08-15T17:51:16Zen
dc.date.issued2016-11-11en
dc.description.abstractMyth: Vegetarians/Vegans do not get enough protein and are weak/cannot build muscle. Fact: Vegetarian/vegan diets have been long debated as incomplete in nutritional value and have been looked down upon especially in the bodybuilding/fitness field. The thought is that without animal products, there is no way to get all of the proteins we need for proper muscle growth. There are 8 amino acids that humans must acquire through the diet for proper nutrition: 1.Histadine 2.Leucine 3.Methionine 4.Isoleucine 5.Valine 6.Phenylalanine 7.Lysine 8.Threonine 9.Tryptophanen
dc.description.notesThis article by Adam Heilmann, Class of 2019, was initially published in the Wellness Weekly Volume 1 (2016-2017).en
dc.format.extent2 pagesen
dc.format.mimetypeapplication/pdfen
dc.identifier.issue12en
dc.identifier.urihttp://hdl.handle.net/10919/84697en
dc.identifier.urlhttps://medicine.vtc.vt.edu/student-life/student-wellness/wellness-weekly.htmlen
dc.identifier.volume1en
dc.language.isoen_USen
dc.publisherVirginia Techen
dc.relation.ispartofGet the Facts seriesen
dc.rightsIn Copyright (InC)en
dc.rightsThis Item is protected by copyright and/or related rights. Some uses of this Item may be deemed fair and permitted by law even without permission from the rights holder(s). For other uses you need to obtain permission from the rights holder(s).en
dc.rights.urihttp://rightsstatements.org/vocab/InC/1.0/en
dc.titleGet the Facts: Veggies & Proteinen
dc.title.serialWellness Weeklyen
dc.typeArticleen
dc.type.dcmitypetexten

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