Voluntary inhibition of reflex: Effects of consistent meditative practice
Files
TR Number
Date
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Abstract
The present study investigated the effects of meditative practices on the regulation of autonomic function. 74 subjects (38 women; 36 men) comprised from a range of experienced and non-experienced meditators, engaged in a series of psychophysiological tasks designed to generate specific autonomic states. Regression analyses revealed that experienced meditators, as predicted, displayed greater suppression of myocardial reactivity during a highly reflexive and stressful task. Meditative practice also predicted a rise in electrodermal activity during a relaxation task, contrary to expectations. These results support the concept that meditative practices may alter aspects of autonomic function. Further, these results inform an emerging mind-body paradigm and illustrate the potential consequences of meditative practices in specific disease states and prevention.