A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training

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Keywords

Public, Environmental & Occupational Health, Physical activity, Exercise, Fitness, Cardiorespiratory, Strength, Muscle, Public health, Morbidity, Mortality, ALL-CAUSE MORTALITY, MUSCLE-STRENGTHENING ACTIVITIES, EXTREMITY MUSCULAR STRENGTH, LEUKOCYTE TELOMERE LENGTH, OLDER-ADULTS, CARDIORESPIRATORY FITNESS, CARDIOVASCULAR-DISEASE, PROSPECTIVE COHORT, UNIVERSITY-STUDENTS, PERCEIVED BARRIERS

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